Tag Archives: Sandra Ingerman

Soul Retrieval – Sandra Ingerman

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Sandra Ingerman’s first book about shamanism, Soul Retrieval, is very explicit about journeying to find and restore soul parts that have split off due to trauma. Soul retrieval is at the heart of shamanic practice and involves a journey to the Upper, Middle or Lower World, often accompanied by a power animal and helping spirits. The book assumes you either accept the validity of shamanism or are curious enough to explore what it looks like and what you might expect if you consult a shaman.

I like Ingerman’s writing about her field–she isn’t all hung up in evil entities and the sorts of dark esoteric methods the few male shamans I have heard speak seem to focus on. Instead, she relates her knowledge to the work of Joseph Campbell and Mircea Eliade and other cultural anthropologists who give traditional healing practices as much weight as contemporary science. Her view allows for a serious amount of environmental concern–Ingerman feels that we are out of balance and that causes the imbalances that threaten the planet. She spoke about those threats early and often–this book was first written in 1991 and updated in 1998. 

But the main game is the journey to recover soul pieces split off due to childhood or even infant abandonment, rejection, accident, abuse or other painful and damaging incidents. This happens when the incident is too painful to be faced head-on and is a protective measure, aimed at preserving the self in a threatening situation. Such a reaction can occur at any time–divorce is one occasion when the soul may fragment; daddy raging at you for some perceived teenage shortcoming might be another.  Serious illness or surgery can cause the soul to splinter. There are as many reasons to misplace some soul as there are people. The loss of those soul bits leaves an uncomfortable, confusing and derailing gap in a life and shamans have ceremonies to restore a person to wholeness and begin to repair the damage. It’s very interesting material and makes intuitive sense.

The book details (with composite characters to preserve privacy) individual journeys to find and bring back missing soul parts for clients who experience physical and emotional sensations when the soul is “blown” back into their hearts by the shaman. The significance of drumming and using crystals and rattles is explained and there are photographs of carved soul catchers–exquisite artifacts from Native American tribes–used to hold the retrieved soul pieces on the journey back to the present moment and the client.

As a writer, I find the concept and trappings of the shaman’s journey as compelling as those of the hero’s journey. The work seems to fill a void overlooked by left-brain science with something juicier and more alive. Healing a life is work nearly everyone can benefit from and understanding this alternative way to restore integrity is both useful and fascinating. Sandra Ingerman makes the subject accessibe for a wide audience of skeptics and believers with her straightforward narrative of her own experience as both subject and shaman, and her no-nonsense prose.

Soul Retrieval: Mending the Fragmented Self   Sandra Ingerman | HarperCollins   1991-8

The Return of the Feminine and the World Soul – Llewellyn Vaughan-Lee

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Llewellyn Vaughan-Lee is a teacher in the Naqshbandiyya-Mujaddidiyya Sufi Order and the author of several books on global consciousness and the concept of oneness. The Return of the Feminine and the World Soul is a collection of talks and teachings that expound on his thinking. I picked it up after hearing him speak in a conference with the shaman Sandra Ingerman. It’s unusual to hear a spiritual teacher so wholly committed to the concept that the patriarchal repression for millennia of matriarchal or feminine energy got us into this planetary mess we experience today. Vaughan-Lee believes we must rediscover and honor the feminine if the world is to heal itself and we are to survive.

He makes a compelling argument that the deep knowledge of creation is embodied in woman and that energy is the key to transforming our existence. His beliefs imbue the planet with a life and consciousness and he invokes teachings about the anima mundi or world soul and the lumen dei or divine light and how the material presence of the one is not inferior to the transcendence of the other.

It’s very interesting and might read at first as complicated to an initiate. But the chapters explain and revisit Vaughan-Lee’s arguments so you can grasp his meaning from various perspectives. This is both a strength and a failing of the book. I would recommend reading it over time rather than in one big gulp. Read in a single setting, it feels unnecessarily repetitive. Contemplated in a more leisurely study, The Return of the Feminine and the World Soul, is a lucid primer to another way of looking at the problems we have created on this planet and the ways in which we might fix them.

I borrowed the book from the library but it will go on my acquisitions list because I think I’ll want to revisit it more than once. I’m always resistant to male explanations of why women have the responsibility to repair the damage, but Vaughan-Lee’s writing does seem reasoned and sincere and there is a wisdom to be gained from it. The Return of the Feminine…is a book to underline and to work with. Many of the passages are powerful and beautiful and I will use them to inspire my intuitive inclusion of these ideas in my own fiction.

The Return of the Feminine and the World Soul   Llewellyn Vaughan-Lee | The Golden Sufi Center   2009

Awakening to the Spirit World — Sandra Ingerman & Hank Wesselman

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Sandra Ingerman and Hank Wesselman are well-known shamanic practitioners and this collaborative book is a primer for anyone wanting to know more about modern shamanism and how it works. The book includes a CD with drumming and flute sequences that allow you to practice taking a shamanic journey by entraining your attention to the beat. There are a number of suggested exercises to give you the experience of travel to one of the three spirit worlds–the Lower World, the Middle World and the Upper World—in search of revelation.

Instructions guide the reader to discover a power animal, experiment with intentional and lucid dreaming and interpret dreams. There are applications of shamanic practices to affect weather and heal the environment, create ceremony and ritual, enter a visionary state of consciousness through making art, evaluate the resonance of sounds and words, work with light, color and crystals and redefine a relationship with death.

The work in this book is all about healing and understanding at a deeper level of consciousness. It isn’t at all airy and insubstantial, the exercises are practical and many of the underlying beliefs are accepted precepts of widespread spiritual practices. The text is sprinkled with the observations and anecdotes of four additional contemporary shamans—a Celtic shaman from the Hudson River valley, a Native American shaman university professor, a psychotherapist who studied shamanism with Huichol elders and Incan and Peruvian Amazon shamans, and a medical anthropologist who practices Andean shamanism and energy medicine.

Ingerman, a licensed therapist and shamanic practitioner who lives in Santa Fe, New Mexico, is a respected workshop leader who has written a number of popular books about shamanism. Hank Wesselman is a paleoanthropologist and shamanic teacher with his own library shelf of books about the practice. He spent years studying the indigenous shamans in Africa and today lives and teaches in Hawaii.

I found this book fascinating—it’s written in a very down-to-earth style and addresses many key issues of our times. All of them need serious healing, from environmental degradation to medical diseases to pandemic violence to spiritual confusion and mental illnesses. The narrative of the shamanic journey is a close match to the narrative in a good story. Awakening to the Spirit World teaches the rudiments of a simple, accessible practice that doesn’t involve a lot of Hollywood theatrics and props. Rather it cuts to the heart of the human relationship to the planet and all of nature, the realization that we are first spirit and then the personas we cloak ourselves in, and the power each person has to tell their own story and shape a healed and whole life. Worth reading, contemplating and trying out—on my list to acquire for my own library and further exploration.    

Awakening to the Spirit World: The Shamanic Path of Direct Revelation   Sandra Ingerman & Hank Wesselman  |  Sounds True  2010