Feel the Fear…and Do It Anyway – Susan Jeffers

Click to buy from Amazon


The twentieth anniversary edition of Feel the Fear…and Do It Anyway that I picked up from the library was as ruffled and waffled as if it had fallen in the tub and redolent of someone’s heavy perfume. It was dog-eared, only slightly marked-up, but definitely well-read. Apparently there’s a lot of fear out there and this is a popular antidote. Once I dug into it, it was easy to see why the book showed signs of heavy use.

Susan Jeffers is lucid, logical and refreshing. She doesn’t waste a lot of time spouting wispy logic and buzz words at you–although her habit of attributing famous aphorisms to ordinary people is disconcerting. (Lao Tzu was the one who said “If you keep doing things the same way, expect the same result” not somebody-Janet, a student of Jeffers.) But that’s a quibble. For the most part, the observations and advice in Feel the Fear… are useful and intelligent. I particularly liked the 9-box Whole Life Grid that graphically portrays the elements of a balanced life so you aren’t lopsidedly putting all your emotional eggs in one basket. Fixated on career or relationship and forgetting to have friends, personal growth work, hobbies, leisure time, and solitude? Not too bright–you’re going to be awfully needy and unattractive with that approach. Fill in those boxes and expand your attention so the loss of one thing isn’t the loss of everything in your life.  

And more good advice–see everything as opportunity. If it’s an unwelcome thing, see it as opportunity to learn something new or prove to yourself that you can handle whatever comes along. You can make no wrong choices–just wrong suppositions in dealing with the consequences. Takes the charge out of tough decisions and some of the sting out of life’s little unpleasant surprises. I wasn’t wowed on every page, Jeffers recycles conventional wisdom as part of her system for shaking off paralysis and getting on with your day. But she does it with such rational good sense that you start mumbling cliches like “Why didn’t I see that?”

So, good book. Worth the read. High utility value. I am very very close to acquiring this one because I suspect it will be valuable to re-read it now and then. And it is in such heavy demand at our library that it will probably be confetti if I ever try to check it out again.

Feel the Fear . . . and Do It Anyway   Susan Jeffers, Ph.D. | Ballantine Books   2007

Advertisements

Add to the conversation

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s