Open Heart, Open Mind is a how-to manual–how to prepare for and practice as a bodhisattva–one who lives to bring enlightenment to all people. In practical terms, and Tsoknyi Rinpoche is a very practical Buddhist, that means learning to access the deep wells of peace and knowing within us and sharing what we have achieved with gratitude and generosity.
Rinpoche was born in Nepal to a Tibetan Buddhist family with a distinguished line of meditation teachers. At age eight, he was identified as a tulku, a reincarnation of an important teacher. By the time he was twelve, he had traveled from his family home in a small village in Nepal to Tashi Jong monastery for training. During his intensive studies, the boy discovered that his calling was not to monkhood but to the life of a householder and teacher of the Dharma. Today he is a highly-regarded international Buddhist teacher who uses prosaic examples to deliver esoteric knowledge that is accessible to both serious and curious seekers.
The book takes you through the simplest teachings about the mind and the heart and goes deeply into mindfulness practice and the ways to approach it. Rinpoche details the personal benefits from the growing mastery of mindfulness, a slowing down and a paying attention that makes space for inner peace and the discovery of who we really are. I particularly liked the examples that explained some of the workings of the mind. Anyone who has ever meditated knows that the chatter of our minds is relentless, filling our consciousness and sometimes our unconcious with thought after thought–most of it just junk messages and old tapes on an endless loop. Try to clear the mind, to make it perfectly still, and the thoughts rally like a third-rate street parade band, discordant, noisy and confusing.
But you can contemplate clouds scudding across a blue sky to put those thoughts in context. Different people may see clouds as a sign of impending rain that will flood a river or rescue parched crops. Clouds can give shade and they can soak you–when it is cold enough they can cover you in snow. But the sky is just empty space and it doesn’t change. Whatever you think of the clouds, the thoughts, the sky-mind stays the same. Too often we fail to notice the sky and focus on the clouds.
The message in Open Heart… is that we can and must awaken the power of love to inform and illuminate our lives and Rinpoche gives pragmatic exercises to put the teachings into action. From listening to the wisdom of the body to connecting with our essential joyous nature, this is a compassionate primer that urges you to be kind to yourself as you begin the great work of uncovering the truth about life and your real purpose in this world. It is anecdotal, funny, historic, meticulous in its depiction of Tibetan Buddhist teachings and inspirational enough to send you to your meditation cushion and the beginning of a great bodhisattva adventure.
Open Heart, Open Mind: Awakening the Power of Essence Love Tsoknyi Rinpoche with Eric Swanson | Harmony Books 2012